Marsha shares about how she chased after that one magic cure for her insecurities, stress, anxiety, negativity and doubt, and when she couldn't find it, how she numbed out to try to check out. When none of it worked, and after years of self-help books, workshops, yoga trainings, nutritional coaching, acupuncture, aromatherapy, affirmations, brain wave meditation, church, running, praying, you name it...she came to realize that no one person and no one thing could "cure" her. She began to realize that an intuitively created lifestyle, that started with mindset shift, and a deep commitment to healing, was the key to journeying well through life's inevitable ups and downs. She stopped seeking perfection and started practicing radical acceptance and self love. And she created a daily pallet of practical, simple ways to optimize her chances for ease, grace and happiness each day from beginning to end. This is how The Yogi Life was born. All of the practices have been time tested and Marsha promises you that everything offered by The Yogi Life is just like she is: honest, real and sometimes raw.
Marsha explains how a true yoga practice is not about "doing" yoga a couple times a week as a physical practice, but instead is a complete lifestyle. Yoga, as we practice it at The Yogi Life, is about how you see yourself and the world in each and every moment, the thoughts you think, the words you say, what you put into your body and your consciousness, and how awake you are. Yes, we practice a physical yoga asana sequence - as one tool of the many, simple, daily practices that Marsha shares. Listen as Marsha illuminates why the results so many seek from yoga: stress reduction, a more peaceful mind and heart, deeper spiritual connection to source, an energized, vibrant body, and greater joy and happiness, only truly come from a shift to living and being a yogi everywhere in your life, on and off your mat.
Learn about a way to move through life with grace and ease in the face of challenge. Marsha shares about how a she turned a secret sense of feeling not good enough and not belonging into a being comfortable in her own skin and feeling solid in who she is and how she lives each day. The Yogi Life is a lifestyle, and Marsha gives you the simple, daily tools to live it each day, finding the heart of happiness right where you are. You are not alone if you are suffering or facing challenges. Marsha offers you a way to climb back to the light of your being.