When you start to practice yoga, on your mat, on your cushion and in your journal, you want to have a clear mind and happy, strong and thriving body. What you put into your physical body in the form of food and drink, creates who you are mentally, spiritually and physically. Certain foods can leave you sluggish, dull, tired, and ahem...guilty. Too much artificial, processed, caffeinated, saturated fatty foods can even overtax your vital organs, stress your adrenals and age your heart and vascular system.
Some foods cleanse and lighten, while others build and nourish. When you start to tune in to your overall needs each day, and even for each meal, you can create a healthy habit of selecting foods that feed physical and spiritual vitality and life, not mask mental fears, anxieties and insecurities. Eating a healthy, nutrient rich diet filled with whole, organic foods, and the right balance of foods for your lifestyle can positively impact your moods and aid your sleep in a major way. In The Yogi programs, we're going to get rid of food as a crutch and numbing device, and make it a super-charged source of energy and happiness.
The Yogi Life nutrition program is not a diet. It's an intuitive and sensible way to re-training how you think about food, and how your body craves, burns and uses food, to find the optimal balance for you.
The Ignite Your Life: Get Started Course includes daily menus for breakfast, lunch dinner and snacks. You also get access to Marsha's favorite salad recipes and smoothies and juices! Her method is simple: She gives you tools to mix and match ingredients around taste themes so you can learn to make healthy meals anytime, anywhere and never run out of variety, which is key to sticking with and LOVING your new yogi life!