Ignite Your Life Nutrition and Meal Plan
Juicing and Smoothie Checklist
Juice 3X Per Week
Recipe:
½ bunch of Kale
2 Granny Smith Apples
1-2 Cups Carrots
1 Lemon
Optional add-ins: ½ teaspoon fresh ginger, ½ beet
Smoothies Daily for Breakfast and Lunch (lunch smoothie should not include extra fruit)
Protein Base: Isagenix or Other Powdered Formula, Almond Butter or Coconut Oil
Almond Milk or 1% or Skim Cows Mild
Coconut Water
Blueberries or Other Berry
Optional Add-In: Mango (instead of berries or banana)
3X Per Week Add Bannana
Isagenix Greens Powder
Lunch also includes a Super Salad OR a Soup (preferably not canned).
Super Salad Recipe:
Mixed Greens
Cucumber
Tomato
Mushrooms
Shredded Carrots
Shredded Purple Cabbage
Celery
Sunflower Seeds
Berries
1 Hard-boiled Egg Sliced
3X a Week – Option to Add a cold, lean, sliced meat: Salmon, Flank Steak, Chicken OR “replacement meat” (Quorn, Field Roast, etc)
Light Dressing
Snacks:
Mozzarella Cheese Sticks
Apple with Nut Butter
Hummus & Rice Crackers or Sliced Veggies
Celery Sticks with Nut Butter and Raisins
Raisins, Apricots, Prunes, Mango, Any Dried Fruit
Rice or Almond Crackers and Yogurt Dip/Goddess Dressing
Red/Yellow/Orange/Green Bell Pepper Slices and Goddess Dressing
Cherry Tomatoes
Avocado Sliced (with Tomatoes and Lemon and Salt optional)
Seaweed Snacks
Veggie Chips
Dried Banana Chips
Sesame Bread-sticks
Almonds, Walnuts, Cashews
Hard-boiled Egg
Vegan “cheese” slices – Chao Brand
Isagenix Bar (1/2 for snack full for meal replacement, i.e lunch)
Dinner Skillet Lean Meal Formula:
Choose a Healthy Oil:
Coconut - tropical
Olive - Italian
Sesame – Asian
Canola-European
Choose Fruits, Veggies:
Tropical: Yellow/Red/Orange Bell Pepper, Cherry Tomatoes, Jalapenos,
Italian: Green Pepper, Red Tomatoes, Capers, Mushrooms
Asian: Bamboo Shoots, Mushrooms, Carrots,
European: Carrots, Onions, Potatoes
Choose Seasonings:
Tropical: Curry Blend (Cumin, Corriander, Tumeric, Cilantro)
Italian: Oregano, Garlic, Onion, Basil
Asian: Teriyaki
European: Sage, Thyme, Rosemary, Lavender,
Choose a grain:
Tropical: Jasmine Rice
Italian: Couscous or Jasmine Rice, Gluten Free Pasta
Asian: Sushi Rice, Udon Noodles
European: Brown or Wild Rice, Egg Noodles
Choose a protein: lean meat or fish, beans (white, black, kidney), lentils (green or red), tofu, tempeh, “fake meat:” chicken, meat crumbles or meat balls or sausage.
ENJOY!
Marsha
